Creatine is a natural compound found in muscles and the brain, used by the body to produce energy during intense physical activities. Creatine supplements, such as those offered by Protein Supplies Australia and Botanika Blends, increase the amount of creatine stored in your muscles, enhancing physical performance, strength, and muscle growth.

Creatine offers several key benefits, including:

• Increased muscle strength: Helps improve your muscle power during workouts.
• Enhanced endurance: Supports prolonged physical activity.
• Muscle growth: Promotes greater muscle mass and volume.
• Mental clarity and focus: Studies show creatine can enhance cognitive function.
• Cellular hydration: Supports better water retention in muscle cells, reducing cramps and aiding recovery.

Creatine is ideal for:

• Athletes looking to boost their performance.
• Fitness enthusiasts aiming to maximize strength and endurance.
• Active individuals seeking to improve overall physical and mental well-being.

Creatine Monohydrate is a pure, additive-free form of creatine, making it perfect for those on vegan or gluten-free diets. Creatine Pure is designed for rapid absorption, optimizing ATP levels without the need for a loading phase, making it especially effective for maximizing strength, muscle volume, and mental clarity.

It’s recommended to mix one serving of creatine with water, juice, or your favorite beverage. Creatine can be taken before or after exercise, or anytime you need a boost in energy and focus.

Creatine is generally well-tolerated, but some users may experience mild side effects such as bloating or cramps, especially with high doses. It's important to stay hydrated throughout the day to minimize these effects.

Guaranteed purity: 100% creatine with no additives.

Optimised formulation: Designed to maximise physical and mental performance.

Vegan & clean: Suitable for specific dietary needs.

Results can vary, but users typically start noticing increased strength within about a week, and visible muscle gains within a few weeks.

Yes, to maintain high creatine levels in your muscles, it’s recommended to take creatine daily, even on rest days.

Including our creatine products in your lineup offers proven solutions to enhance physical performance and mental clarity. Our products are formulated to meet the needs of discerning consumers, including athletes, fitness enthusiasts, and anyone seeking overall well-being.

Emphasise the following:

• Purity: 100% creatine with no additives, ideal for those on specific diets.
• Versatility: Suitable for both athletes and active individuals.
• Multiple benefits: Not just for physical performance, but also for cognitive enhancement and recovery.

Proven performance: Creatine is one of the most researched and effective supplements available.

Wide audience: Appeals to a broad range of consumers, from athletes to busy professionals.

Ease of use: Simple to mix with water or other beverages.

Education: Provide your customers with educational materials or demonstrations on the benefits of creatine.

Promotions: Offer discounts on creatine bundles or combine with other wellness products.

Visibility: Place creatine products near checkout areas or in fitness sections to increase exposure.

Creatine is one of the most reliable supplements for enhancing strength and muscle mass, outperforming many other products in terms of effectiveness and long-term safety. It also offers cognitive benefits, making it a versatile supplement.

Athletes, bodybuilders, professionals seeking mental clarity, and health-conscious individuals in general are most likely to be interested in creatine.

The demand for creatine is consistently high, so it’s advisable to keep a robust inventory to avoid stockouts, especially during peak times like New Year’s resolutions or pre-summer fitness pushes.